Na wa o! Nigerians are witnessing another additional new dimension to everyday hustle and stress. 

Coronavirus (Covid – 19) ‘CORO’ has been added to this ‘stress list’... but, which stress are we going through now?

Stress...

Stress and anxiety are “birds of the same feather”.

Symptoms of stress and anxiety include:

• headache

• sweating

• rapid breathing

• nervousness

• difficulty concentrating

• irrational anger or irritability

• restlessness

Remember, your total well-being is paramount. Stress and anxiety can actually be good...

Both can be an incentive to accomplish the task or challenge before you in your personal life, business or even your career. However, when stress interferes with your daily life, you may seek help/treatment.

The long-term outlook for untreated depression and anxiety includes chronic health issues, such as heart disease, etc, which are all avoidable

STAY HEALTHY… HEALTH IS WEALTH (as the old adage goes)!

REFERENCES

https://www.healthline.com/health/anxiety#in-children

NB: Remember FirstGem exists as a product to reduce your stress and anxiety in doing business with your bank. Call us today to avail yourselves of our services!